RESOURCES + EDUCATION

This page brings together trusted educators, doctors, researchers, and thought leaders whose work helps explain the foundations of long-term health, performance, and wellbeing. These resources are intended to support general education across areas such as nutrition, metabolic health, sleep, exercise, mindfulness, recovery, and longevity.

They are not a substitute for medical advice, diagnosis, or treatment. Always speak with a qualified health professional before making changes to your health, medication, supplements, or treatment plan.

1. Dr Matthew Walker

Focus: Sleep, recovery, cognition, metabolism, and long-term health.

Educational resource:
Book: Why We Sleep - Dr Matthew Walker

Podcast:
The Joe Rogan Experience #1109 - Matthew Walker
https://open.spotify.com/embed/episode/1WtITGcwwZYQZHVJGciMJp/video

2. Dr Georgia Ede

Focus: Nutrition, metabolism, brain health, mood, anxiety, and cognitive function.

Educational resource:
Book: Change Your Diet, Change Your Mind - Dr Georgia Ede

Podcast:
The Diary of a CEO - Dr Georgia Ede
https://podcasts.apple.com/au/podcast/keto-diet-specialist-what-the-keto-diet-is-really/id1291423644?i=1000684195242

3. Thich Nhat

Focus: Mindfulness, presence, inner peace, compassion, conscious breathing, and bringing awareness into everyday life.

Educational resource:
Book: Peace is Every Step

4. Dr Gabor Maté

Focus: Stress, trauma, emotional health, addiction, behaviour, and the mind-body connection.

Educational resource:
Book: The Myth of Normal by Dr Gabor Maté

Podcast:
The Joe Rogan Experience #1869 - Dr Gabor Maté
https://open.spotify.com/episode/2XCJAb43d6b4cNLdKS9jSw

5. William A. Seeds MD

Focus: Peptide biology, peptide science, and medical optimisation.

Educational resource:
Book: Peptide Protocols - William A. Seeds MD

Note:
Peptides, prescription medicines, and compounded medicines should only be used where clinically appropriate, under the care of a qualified medical practitioner, and supplied through appropriately licensed Australian pharmacies with appropriate formulation, dispensing, storage, and delivery processes.

6. Dr Robert Lustig

Focus: Sugar, ultra-processed food, insulin resistance, metabolic dysfunction, and chronic disease.

Educational resource:
Book: Metabolical - Dr Robert Lustig

Podcast:
Huberman Lab - Dr Robert Lustig: How Sugar & Processed Foods Impact Your Health
https://podcasts.apple.com/au/podcast/how-sugar-processed-foods-impact-your-health-dr-robert/id1545953110?i=1000638917560

7. Blue Zones

Focus: Longevity, daily movement, food environment, purpose, community, and social connection.

Educational resource:
Book: The Blue Zones - Dan Buettner

8. Jessie Inchauspé (Glucose goddess)

Focus: Blood glucose, cravings, food order, energy stability, insulin response, and practical nutrition habits.

Educational resource:
Book: Glucose Revolution - Jessie Inchauspé
Book: The Glucose Goddess Method - Jessie Inchauspé

Podcast:
The Diary of a CEO - Glucose Goddess: The Scary New Research On Sugar
https://podcasts.apple.com/au/podcast/glucose-goddess-the-scary-new-research-on-sugar/id1291423644?i=1000670015280


9. Dr Peter Attia

Focus: Longevity, healthspan, prevention, cardiovascular risk, metabolic health, exercise, and proactive medicine.

Educational resource:
Book: Outlive - Dr Peter Attia

Podcast:
The Peter Attia Drive
https://peterattiamd.com/podcast/


10. James Nestor

Focus: Breathing, nasal breathing, nervous system regulation, stress, recovery, and physiology.

Educational resource:
Book: Breath: The New Science of a Lost Art - James Nestor

Podcast:
The Joe Rogan Experience #1506 - James Nestor
https://open.spotify.com/episode/58Drs6tKeuq82hMTbcDC0G

Note:
Breathwork should be approached carefully. Some techniques may not be suitable for everyone, particularly people with cardiovascular issues, pregnancy, seizure risk, panic disorders, or certain medical conditions.

11. Dr Stacy Sims

Focus: Female physiology, training, nutrition, hormones, recovery, perimenopause, menopause, and performance.

Educational resource:
Book: ROAR - Dr Stacy Sims
Book: Next Level - Dr Stacy Sims

Podcast:
Huberman Lab - Dr Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
https://open.spotify.com/episode/0C4NGR78gbSSB2JrgkhwFD

12. Dr Gabrielle Lyon

Focus: Muscle, protein, resistance training, body composition, metabolic health, aging, and long-term function.

Educational resource:
Book: Forever Strong - Dr Gabrielle Lyon

Podcast:
Huberman Lab - Dr Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
https://www.hubermanlab.com/episode/dr-gabrielle-lyon-how-to-exercise-eat-for-optimal-health-longevity

13. Brigham Buhler

Founder of Ways2Well, a United States-based preventative health and longevity clinic.

Focus: Preventative care, healthcare incentives, access to testing, pharmacy systems, and the limitations of reactive healthcare models.

Educational resource - Podcast:
The Joe Rogan Experience #1873 - Brigham Buhler
https://open.spotify.com/episode/30NOm1ioG5mpmoQCNEjNgF

Note:
This resource discusses the United States healthcare system and should be understood in that context. Bondi Longevity operates in Australia under Australian healthcare, pharmacy, telehealth, and prescribing requirements. Inclusion on this page is for general educational purposes only and does not imply endorsement, affiliation, or partnership.

14. Dr Andy Galpin

Focus: Exercise physiology, strength, muscle, cardiovascular fitness, recovery, and human performance.

Educational resource:
Book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness by Brian Mackenzie, Andy Galpin and Phil White

Podcast:
Huberman Lab - Dr Andy Galpin: Optimise Your Training Program for Fitness & Longevity
https://www.hubermanlab.com/episode/dr-andy-galpin-optimize-your-training-program-for-fitness-and-longevity