01
Dr Matthew Walker
Focus:Sleep, recovery, cognition, metabolism, and long-term health.
Educational resource:Book: Why We Sleep - Dr Matthew Walker
Resources + Education
Trusted educators, doctors, researchers, and thought leaders.
Their work helps explain the foundations of long-term health, performance, and wellbeing. These resources are intended to support general education across areas such as nutrition, metabolic health, sleep, exercise, mindfulness, recovery, and longevity.
They are not a substitute for medical advice, diagnosis, or treatment. Always speak with a qualified health professional before making changes to your health, medication, supplements, or treatment plan.
Explore the collection below
02
Dr Georgia Ede
Focus:Nutrition, metabolism, brain health, mood, anxiety, and cognitive function.
Educational resource:Book: Change Your Diet, Change Your Mind - Dr Georgia Ede
03
Thich Nhat
Focus:Mindfulness, presence, inner peace, compassion, conscious breathing, and bringing awareness into everyday life.
Educational resource:Book: Peace is Every Step
04
Dr Gabor Maté
Focus:Stress, trauma, emotional health, addiction, behaviour, and the mind-body connection.
Educational resource:Book: The Myth of Normal by Dr Gabor Maté
05
Dr Robert Lustig
Focus:Sugar, ultra-processed food, insulin resistance, metabolic dysfunction, and chronic disease.
Educational resource:Book: Metabolical - Dr Robert Lustig
06
Blue Zones
Focus:Longevity, daily movement, food environment, purpose, community, and social connection.
Educational resource:Book: The Blue Zones - Dan Buettner
07
Jessie Inchauspé (Glucose goddess)
Focus:Blood glucose, cravings, food order, energy stability, insulin response, and practical nutrition habits.
Educational resource:Book: Glucose Revolution - Jessie InchauspéBook: The Glucose Goddess Method - Jessie Inchauspé
08
Dr Peter Attia
Focus:Longevity, healthspan, prevention, cardiovascular risk, metabolic health, exercise, and proactive medicine.
Educational resource:Book: Outlive - Dr Peter Attia
Podcast:The Peter Attia Drive
09
James Nestor
Focus:Breathing, nasal breathing, nervous system regulation, stress, recovery, and physiology.
Educational resource:Book: Breath: The New Science of a Lost Art - James Nestor
Note:Breathwork should be approached carefully. Some techniques may not be suitable for everyone, particularly people with cardiovascular issues, pregnancy, seizure risk, panic disorders, or certain medical conditions.
10
Dr Stacy Sims
Focus:Female physiology, training, nutrition, hormones, recovery, perimenopause, menopause, and performance.
Educational resource:Book: ROAR - Dr Stacy SimsBook: Next Level - Dr Stacy Sims
11
Dr Gabrielle Lyon
Focus:Muscle, protein, resistance training, body composition, metabolic health, aging, and long-term function.
Educational resource:Book: Forever Strong - Dr Gabrielle Lyon
12
Brigham Buhler
Founder of Ways2Well, a United States-based preventative health and longevity clinic.
Focus:Preventative care, healthcare incentives, access to testing, pharmacy systems, and the limitations of reactive healthcare models.
Educational resource - Podcast:The Joe Rogan Experience #1873 - Brigham Buhler
Note:This resource discusses the United States healthcare system and should be understood in that context. Bondi Longevity operates in Australia under Australian healthcare, pharmacy, telehealth, and prescribing requirements. Inclusion on this page is for general educational purposes only and does not imply endorsement, affiliation, or partnership.
13
Dr Andy Galpin
Focus:Exercise physiology, strength, muscle, cardiovascular fitness, recovery, and human performance.
Educational resource:Book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness by Brian Mackenzie, Andy Galpin and Phil White